Explores how different emotions look and feel through interactive exercises, teaches students about naming their
emotions and introduces the 3-step process: Stop, Name your Emotion, Choose Your Action.
Ever since Emotional Eric can remember he has been obsessed with the world of emotions. He loves to feel every
emotion: anger, sadness. pride, joy, anxiety, surprise, playfulness because it reminds him that he is alive!
When he was a very young monkey he realised that not everyone could describe how they were feeling like he
could and saw that some monkeys got stuck in their monkey minds with repetitive, difficult emotions. Being
full of warmth and compassion Eric decided to teach people to recognise emotions in their bodies like him
and treat their emotions like friends instead of enemies.